Our Services
Physiotherapy
At Groove, we offer a comprehensive list of physiotherapy services tailored to help you recover, move better, and live pain-free. We use evidence-based techniques to assess and treat musculoskeletal conditions, injuries, and post-surgical concerns.
Manual Therapy: Hands-on techniques to improve joint mobility, reduce pain, and restore function by addressing restrictions in muscles and joints.
Cupping Therapy: A technique that uses suction cups to increase blood flow, reduce muscle tension, and promote healing in soft tissues.
Shockwave Therapy: A non-invasive treatment that uses acoustic waves to stimulate healing in chronic tendon injuries, calcific deposits, and other soft tissue conditions.
Scar Management: Specialized therapy to improve mobility and reduce discomfort or tightness caused by post-surgical or traumatic scars.
Medical Acupuncture: A medical adaptation of traditional acupuncture, used to relieve pain, reduce inflammation, and promote healing by targeting specific neuromuscular points.
Clinical Pilates: A therapeutic form of Pilates led by a physiotherapist, focusing on core stability, posture, functional movement, strength and balance to aid in rehabilitation.
Soft Tissue Mobilization: Targeted manual techniques to release muscle tension, improve circulation, and support recovery from soft tissue injuries.
Running Assessments: In-depth biomechanical analysis and movement assessments for runners, designed to identify inefficiencies, prevent injuries, and optimize performance.
We treat a wide range of conditions, including:
Acute and chronic back pain
Soft tissue injuries, such as strains and sprains
Running-related injuries: knee pain, deep gluteal pain, shin splints, and plantar fasciitis
Disc herniations and associated nerve-related pain
Tendon injuries
Post-surgical rehabilitation, helping you regain strength, mobility, and confidence
Whether you're recovering from surgery, managing a chronic condition, or looking to improve painful symptoms, our personalized treatment plans are designed to help you reach your goals.
Pelvic Physiotherapy
We offer Pelvic Physiotherapy to support women through every stage of life, from pregnancy and postpartum to menopause and beyond.
Whether you're experiencing pelvic pain, changes due to pregnancy and childbirth, or issues that are hard to talk about, we are here to listen without judgment and help you feel empowered in your body again.
We support women with pelvic related concerns such as:
Urinary leakage or urgency
Pelvic organ prolapse
Pelvic pain, including painful periods, intercourse, or endometriosis-related pain
Prenatal care, preparing your body for birth
Postpartum recovery, including core and pelvic floor rehabilitation
Diastasis recti (abdominal muscle separation)
Constipation and bowel dysfunction
Pain following gynecological surgery
Returning to sport or exercise postpartum
What does a session usually entail?
Pelvic floor muscle assessment and guided retraining
Breathing and core stabilization exercises
Hands-on therapy to ease tension and restore balance
Supportive strategies for bladder and bowel health
Education and resources tailored to your lifestyle
Exercises specific to your goals
Pelvic health issues can feel isolating, frustrating, or even embarrassing, we get it.
Our approach is always respectful, confidential, and centered around your specific goals and comfort through a trauma-informed lens.
Let’s work together to help you feel confident, strong, and in control of your pelvic health.
Postpartum Rehab
Pregnancy and delivery is a life-changing experience.
So is the recovery that follows.
Our Postpartum Rehabilitation services are designed to support your body’s healing journey after childbirth, helping you feel stronger, more confident, and more connected to your body. We aim to reduce the barriers to postpartum care, so please bring your baby to any appointment!
Whether you’ve had a vaginal or cesarean delivery, our pelvic physiotherapist provides compassionate, evidence-based care tailored to your individual needs and goals, because every postpartum recovery is unique.
We can help with:
Pelvic floor weakness or dysfunction
Urinary leakage or urgency
Diastasis recti (abdominal separation)
Low back, pelvic, or hip pain
C-section scar recovery and mobility
Pain with intercourse (dyspareunia)
Core retraining and stability
Safe return to exercise and daily activities
Sport-specific return to play
Your postpartum rehab plan may include:
Pelvic floor and core integrated exercise programs
Return to running assessments and a step-by-step plan
Guided exercises to restore strength and coordination
clinical reformer pilates, weight training and sport-specific programming to return to doing what you love
C-section scar management
We use dolphin neurostim, massage techniques, and acupuncture to promote scar mobility and healing
Education on posture, lifting, and body mechanics for baby carrying
Strategies for managing symptoms and supporting long-term recovery
Whether you're six weeks or several years postpartum, it’s never too late to invest in your recovery. Our goal is to help you heal safely, feel empowered in your body, and return to the activities you love without pain.